Fitness /  Power Circuit 1

    • Description:

      -Begin with 5-10min light cardio/mobility warm-up
      -Work at 100% intensity, getting as much height as you can on each jump. Use a bench or step if no box available
      ‚Äč

    • Exercise Notes:Work through for 20secs of controlled reps. Rest for 90-120secs, then move onto the next exercise

    • Minutes on exercise:7:00

    • Description:

      Monitor the distance jumped with each hop, and try and improve each time. Make sure to take-off from one foot but land on two

    • Exercise Notes:Work through for 20secs of controlled reps (change leg each rep). Rest for 90-120secs, then move onto the next exercise

    • Minutes on exercise:7:00

    • Description:

      Get as much height on each jump as you can, cushioning your landing by softening the knees. Quickly switch legs, and repeat for 20secs

    • Exercise Notes:Work through for 20secs of controlled reps (change leg each rep). Rest for 90-120secs, then move onto the next exercise

    • Minutes on exercise:7:00

    • Description:

      Make sure to reset the feet between each rep, don't work continuously on the jumps

    • Exercise Notes:Work through for 20secs of controlled reps. Rest for 2mins, then repeat the circuit for a total of 2 to 4 sets (depending on your level of conditioning)

    • Minutes on exercise:7:00