Fitness /  Pro Bike Sprint Endurance Session 2

    • Description:

      Aim to work at an intensity of around 85-90% of max on the 60sec efforts, while keeping the pedals just moving lightly on the 60sec recoveries

    • Exercise Notes:Complete 5min light warm-up, then work for 15 sets of 60secs effort to 60secs steady pace recovery. Aim for a speed of around 110+ RPM with resistance level set at around 50% of max on effort intervals. Rest for 2min, and repeat for 2 to 4 total sets

    • Minutes on exercise:45:00