Fitness /  Treadmill Endurance Session 1

    • Description:

      -Target times: Beginner 30mins, Intermediate 25mins, Advanced 20mins
      -Keep the treadmill on a 1% incline

    • Exercise Notes:-Complete 5-10mins light w/up, then work through 5000m on the treadmill as fast as you can

    • Minutes on exercise:30:00